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Aloo Bukhara is a pulpy fruit that has a number of health benefits if consumed as a part of a balanced healthy diet. Eating Aloo Bukhara helps to maintain body weight and combats diabetes and obesity. It lowers cholesterol, improves blood circulation and quality, and helps to maintain proper heart health. It also improves vision, helps to maintain proper digestive health, and helps to keep a healthy glowing, and vibrant skin. Aloo Bukhara can also combat cancer due to a large number of antioxidants present.

Aloo Bukhara

Aloo Bukhara is a very famous, nutritious, and summer season fruit that is very sweet and juicy. It is found in abundant amounts during the season and most loved by the people because it helps to keep their health strong and powerful. Aloo Bukhara fruit belongs botanically to the family of Rosaceae and genus Prunus domestica and comes in a panorama of colors.

Nutritional Value of Aloo Bukhara

Aloo Bukhara fruit which is usually sweet and pulpy although some varieties may be sour. It has low fat content and high dietary fiber content. It is rich in vitamins A and C, and high potassium, magnesium, and iron content. Vitamin D, B6, B12, and calcium are also present.