Mint leaves are particularly known for the cooling sensation they impart. They can be added to foods in both fresh and dried forms. Mint is a popular ingredient in several foods and beverages, ranging from teas and drinks to sauces, salads and desserts.
Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision
It is also a potent source of antioxidants, especially when compared to other herbs and spices. Antioxidants help protect your body from oxidative stress, a type of damage to cells caused by free radicals